The value of your investments and the income from them may go down as well as up, and you could get back less than you invested.

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7 Minutes on Markets

Whether you’re an adviser or simply someone who wants to stay ahead of the week’s financial storylines, the 7IM podcasts deliver the essential context you need — straight to the point, grounded in data, and always forward‑looking.

Latest episode

Monday 23 March 2026

Stay calm and invest on: avoiding knee-jerk reactions

Ben and Ahmer tackle the complex dynamics affecting global markets, particularly in light of recent geopolitical tensions and economic indicators. They point out how traditional safe havens like gold are surprisingly underperforming, emphasising the need for investors to stay focused on long-term growth rather than get caught up in short-term market frenzies.

The views and opinions expressed herein are those of the participants and do not constitute an investment recommendation. Past performance is not a guide to future returns.

Meet your hosts

Ahmer Tirmizi

Ahmer Tirmizi Head of Fixed Income Strategy Find out more

Ben Kumar

Ben Kumar Head of Strategy - Wealth, Investment and Public Policy Find out more

Sam Hannon

Sam Hannon Investment Manager Find out more

Shanti Kelemen

Shanti Kelemen Co-Chief Investment Officer Find out more

Previous episodes

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Market jitters: the Iran conflict's ripple effect

Sam and Ben explore how the Iran conflict and the strategic Strait of Hormuz impact global markets, oil and fertiliser supply chains, and key economies like India.

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Navigating Market Turbulence: The Iran Conflict's Ripple Effects

This episode discusses the Iran conflict’s effects on global markets. The Straits of Hormuz closure has contributed to rising oil prices, creating uncertainty in the markets.

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Navigating Market Turbulence: Oil, Conflict, and Portfolios

A quick take on how Middle East tensions and surging oil prices are impacting global markets, with insights on market resilience and lessons from past supply disruptions.

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23 February 2026

Adapting to change: the US market's new normal

US growth slows as AI investment fades, while UK momentum improves with falling inflation and possible rate cuts.

View all episodes

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